Ultimate Guide to Running Hydration

Before I started running regularly, my hydration plan consisted mostly of coffee, iced tea, and alcohol.  College years, most of us had them.  But one summer into training for my half-marathon plan, I quickly learned what happens when you don’t drink enough water. … Read the rest

Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

What to Eat Before Running

What’s one of the best parts of endurance running?  The increased caloric demands definitely makes the top of the list of for me.  Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest

2019 Holiday Gift Guide for Runners

Do you have a special runner in your life that deserves a thoughtful Christmas gift?  Or maybe you are a runner, and you’d like to give your friends and family some pointers on what you’d like to see under the tree. … Read the rest

What Do Crappy Runs Mean

Last week was a rough one for me all around.  My legs felt heavy, my CrossFit WODs seemed like they were 40 minutes long, and my sleep was terrible.  Fortunately, this week has been much kinder to me, but being on the struggle bus for nearly seven days had me thinking long and hard about what crappy runs mean. … Read the rest

Weekly Recap 11.17.19 – Cumulative Fatigue

Last week was pretty magical and amazing, but this week I felt like pile of poop for pretty much the entire week.  We started off the week traveling back from south Texas, and while I felt pretty fatigued Sunday, I was hoping that was just from staying up later than usual on Saturday and that I’d have more energy Monday. … Read the rest