In a world that celebrates very few body types, it’s almost an act of rebellion to fuel for performance, rather than “diet and exercise.” But fortunately, more female athletes are understanding the importance fueling adequately, and focusing more on athletic performance than pure aesthetics. … Read the rest
Tag Archives: long run nutrition
Diet Culture & Athletes
Since the beginning of humanity, people have been differentiated from animals through our level of self-awareness. We know that we are people, that we have thoughts, and that we have self-determination. Which can be really great. But it also means that we are generally consumed with thinking about……ourselves. … Read the rest
Ultra-Training 101: Back to Back Long Runs – Weekly Recap – 7.26.20
This week, I started prepping for my 100 mile week . On Monday the 3rd, I’ll be starting my 100 miles for 100 Women project. I’m using my running as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest
Fueling for Summer Running
Summer has certainly made itself known on the roads and trails. With soaring temps, rising humidity, and hours of Sun. All the conditions that come along with Summer can actually help make you a stronger runner. But you have to be able to survive the environment. … Read the rest
Complete Guide to Running Fuel
When I started training for my first half-marathon, I was so surprised to learn that I would probably need to eat while racing. My mind went insane. How in the world do you chew, swallow, and eat food while you’re moving?! … Read the rest
What to Eat Before Running
What’s one of the best parts of endurance running? The increased caloric demands definitely makes the top of the list of for me. Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest