Ultra-Training 101: Back to Back Long Runs – Weekly Recap – 7.26.20

This week, I started prepping for my 100 mile week .  On Monday the 3rd, I’ll be starting my 100 miles for 100 Women project.  I’m using my running as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest

Ultimate Guide to Running Hydration

Before I started running regularly, my hydration plan consisted mostly of coffee, iced tea, and alcohol.  College years, most of us had them.  But one summer into training for my half-marathon plan, I quickly learned what happens when you don’t drink enough water. … Read the rest

Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest

What to Eat Before Running

What’s one of the best parts of endurance running?  The increased caloric demands definitely makes the top of the list of for me.  Now, I am not someone that subscribes to the “earn your meals” mentality, but I am someone who wants to fuel enough to train efficiently. … Read the rest