One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly. I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest
Tag Archives: how to stay mentally healthy
Going Back to the Box
It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors. And let me tell you, it feels like years. For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest
Staying Mentally Healthy During COVID-19
The National Association of Mental Health estimates that over 25% of the American population struggles with mental health. I am no exception. High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest