Going Back to the Box

It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors.  And let me tell you, it feels like years.  For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest

Managing Fatigue In Training – Weekly Recap – 5.2.20

This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest

Staying Mentally Healthy During COVID-19

The National Association of Mental Health estimates that over 25% of the American population struggles with mental health.  I am no exception.  High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest

Running Base Training is Exhausting – Weekly Recap – 4.26.20

Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest

The BS of Finding Balance

There aren’t a lot of things that frustrate me more than hearing the question, “how do you balance it all?”  It’s a well-meaning question.  People are curious how a person fits in running, working, moming, CrossFitting, etc into one day without going insane. … Read the rest

Running Base Training – Weekly Recap – 4.4.20

This was another mellow week for me and my boys (there’s a shelter in place theme happening here).  On Sunday I kicked off my running base training with 8 miles on the Leon Creek Greenway with my 6 year old, and then kept most of my weekly runs in the morning before work. … Read the rest

CrossFitting At Home

My family and I are approximately 179 days into our shelter in place order.  I haven’t been keeping an exact count since I’ve been busy learning the finer points of “virtual learning” and the kindergarten curriculum, but 179 days feels about right. … Read the rest

Races Are Cancelled, Running Is Not

The world has completely changed in the span of three weeks.  And while these changes aren’t permanent (I certainly hope), it seems like the world isn’t going to back to normal in the immediate future.  It can feel silly and selfish to focus on something like running in a time where something like the coronavirus is happening. … Read the rest

The Ultimate Guide to Running A Virtual Race

After the coronavirus cancelled my marathon this month, I made the decision to run the marathon virtually.  I wanted to push myself in a way that I hadn’t ever before, and remind myself of how strong I am during this time of stress and anxiety. … Read the rest

How We’re Keeping Our Kid Active During COVID-19

I’m currently living in a city that, like many others, is under a shelter in place order.  For my family that means my son is not going to school, I am not working out at my CrossFit box, and we are trying our best to avoid becoming incredibly stir crazy. … Read the rest