When I first started running, my only motivation was to beat my mom in the half-marathon. And honestly, I very quickly enlisted the help of a few friends who were already running. Initially, I hated running on my own. It was back in the days of iPods, and I just didn’t feel confident in tracking mileage and planning running routes all on my own. … Read the rest
Tag Archives: how to stay active during covid-19
Going Back to the Box
It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors. And let me tell you, it feels like years. For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest
Staying Mentally Healthy During COVID-19
The National Association of Mental Health estimates that over 25% of the American population struggles with mental health. I am no exception. High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest