Much like last week, this week started off somewhat rough. My brother in law being in town was so much fun, but also a little rough on my recovery. After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest
Tag Archives: how to run further
Fueling for Summer Running
Summer has certainly made itself known on the roads and trails. With soaring temps, rising humidity, and hours of Sun. All the conditions that come along with Summer can actually help make you a stronger runner. But you have to be able to survive the environment. … Read the rest
Game Changing Running Hacks Every Runner Should Know
If there is one positive thing that has come out of the pandemic, it is the fact that so many people have become interested in running. Whether you are new to the sport, an old novice, training for your first half-marathon, or eyeing your 10th ultra-marathon, every runner is always looking for new ways to run more comfortably. … Read the rest
Managing Fatigue In Training – Weekly Recap – 5.2.20
This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest
Running Base Training is Exhausting – Weekly Recap – 4.26.20
Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest
Running Base Training – Weekly Recap – 4.4.20
This was another mellow week for me and my boys (there’s a shelter in place theme happening here). On Sunday I kicked off my running base training with 8 miles on the Leon Creek Greenway with my 6 year old, and then kept most of my weekly runs in the morning before work. … Read the rest