Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest

Game Changing Running Hacks Every Runner Should Know

If there is one positive thing that has come out of the pandemic, it is the fact that so many people have become interested in running.  Whether you are new to the sport, an old novice, training for your first half-marathon, or eyeing your 10th ultra-marathon, every runner is always looking for new ways to run more comfortably. … Read the rest

Managing Fatigue In Training – Weekly Recap – 5.2.20

This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest

Running Base Training is Exhausting – Weekly Recap – 4.26.20

Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest

Running Base Training – Weekly Recap – 4.4.20

This was another mellow week for me and my boys (there’s a shelter in place theme happening here).  On Sunday I kicked off my running base training with 8 miles on the Leon Creek Greenway with my 6 year old, and then kept most of my weekly runs in the morning before work. … Read the rest