Ultimate Guide to Running Hydration

Before I started running regularly, my hydration plan consisted mostly of coffee, iced tea, and alcohol.  College years, most of us had them.  But one summer into training for my half-marathon plan, I quickly learned what happens when you don’t drink enough water. … Read the rest

Fueling for Summer Running

Summer has certainly made itself known on the roads and trails.  With soaring temps, rising humidity, and hours of Sun.  All the conditions that come along with Summer can actually help make you a stronger runner.  But you have to be able to survive the environment. … Read the rest