Weekly Recap – 1.5.20 – Running In Bad Weather

This week was an interesting one.  We had a bit of travel, a bit of weather, a whole lot of running, and some bad weather.  We had some rain, we had some heat, we had some cold, and we had a lot of wind. … Read the rest

Is CrossFit For Runners?

Every runner has heard that it’s important to incorporate strength training and core work into their weekly routine, and for good reason. Running is a high-impact, repetitive movement that can be hard on the body. But runners like to run, and a lot of the time runners don’t like much else.… Read the rest

15 Amazing Podcasts for Running & Working Out

Around this time of year running trails and gyms seem to explode with traffic.  While some may complain about the new faces, it always makes me happy to see people motivated to pursue health with more intention.  Sticking with a new running or exercise habit can be difficult, though. … Read the rest

Weekly Recap – 12.29.19 – Lessons Learned From Working Out Consistently

This week was New Years, and while I’m not a huge fan of resolutions, I am a fan of reflection and learning.  I realized during my long run that I have consistently been working out consistently, in some form or fashion, for a decade at this point.

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Weekly Recap – 12.22.19 – Working Out While Traveling Over Holidays

This week was a whole lot of fun and a whole lot of travel.  At this point, I feel like I should start telling people that we live part-time in Dallas, since we’ve been up there three times in the last six weeks. … Read the rest

Weekly Recap – 12.15.19 – Marathon Recovery Tips

This week started out in the best way possible!  A brand, new shiny PR of 3:40:45!  I would have loved to have crossed the finish line with a brand, new shiny Boston Qualifying time, but I am so incredibly happy with a 14 minute PR. … Read the rest

Marathon Racing Costs & How to Save 70%

One of the statements that I hear from coaching clients regularly is that they are surprised at the cost of destination races and marathon racing costs.  This shouldn’t come as a huge shock, as travel and vacations are generally not considered cheap. … Read the rest

Weekly Recap – 12.8.19 – The Taper

This week was all marathon taper.  I completely shifted my normal schedule to front load my week so that I had plenty of rest towards the end of the week, which felt like a good choice.  I traveled for work on Wednesday morning after my workout, and did my 6 mile run that afternoon on the treadmill. … Read the rest

Marathon Tapering On Hansons

I am finally in my last week before the marathon, and in full marathon taper mode!  This will be the 8th marathon distance race I’ve run, so tapering is not a new concept.  However, marathon tapering on Hansons is fairly different from any other taper I have done in the past. … Read the rest

Weekly Recap – 12.1.19 – My B+ Mom Week

This week was pretty nice to me for the most part.  I’ve had some on and off sinus issues, which I’m attributing (hopefully) to allergies.  I have a lovely tendency to get sick during my tapers, so I am taking all the elderberry and Zicam I can get my hands on. … Read the rest