2019 Holiday Gift Guide for Runners

Do you have a special runner in your life that deserves a thoughtful Christmas gift?  Or maybe you are a runner, and you’d like to give your friends and family some pointers on what you’d like to see under the tree. … Read the rest

A CrossFitter’s Letter to Santa

Dear Santa,
I’ve been pretty okay this year.  I haven’t thrown any temper tantrums in the box, I’ve done 75% of what my coach tells me to do, and I’ve made sure to warm up for at least 6 minutes before lifting heavy. … Read the rest