7 Tips for Fueling for Performance

In a world that celebrates very few body types, it’s almost an act of rebellion to fuel for performance, rather than “diet and exercise.”  But fortunately, more female athletes are understanding the importance fueling adequately, and focusing more on athletic performance than pure aesthetics. … Read the rest

The Best Halloween Candy for Running Fuel

It’s the most wonderful time of the year!  Especially for running.  From crunching on leaves, to checking out Halloween decorations, and finally not dying of heat exhaustion, the Fall season is really where it’s at for runners.  As if that isn’t enough of a reason to get the shoes laced up, there’s ALL THE HALLOWEEN CANDY. … Read the rest

What Running a 100 Mile Week Is Really Like

A couple of weeks ago, I took a challenge that I once would have considered impossible.  I ran 100 miles in one week.  And while that may not seem insane for a lot of ultrarunners, a 100 mile week was a huge accomplishment for me. … Read the rest