4 Healthy Habits To Keep in 2020

Around this time of year, it’s pretty common to spend some time reflecting on the year behind, and begin some goal setting activities. We all want to focus on some healthy habits to keep in 2020.  The topic of New Years resolutions seems to come up in a lot of conversations, naturally. … Read the rest

Being Naturally Un-Athletic Is A Gift

Merry Christmas! I hope you are all having a wonderful holiday filled with gifts, and treats, and happiness. As part of the holiday festivities, I thought it would be fun to share one of the greatest and most unassuming gifts I’ve received in my adult life.… Read the rest

Weekly Recap – 12.1.19 – My B+ Mom Week

This week was pretty nice to me for the most part.  I’ve had some on and off sinus issues, which I’m attributing (hopefully) to allergies.  I have a lovely tendency to get sick during my tapers, so I am taking all the elderberry and Zicam I can get my hands on. … Read the rest

Traveling to Races With Kids

The holiday season is definitely upon us, and between visiting friends and family and a winter race, it seems that I’m spending much more time in the car with my kid than any place else.  As thankful as I am that we have the ability to get all of this family travel accomplished, it can still be rather draining. … Read the rest

Weekly Recap 11.10.19 – My Comeback

I CAN MOVE THIS WEEK.  Let me tell you, I was so freaking excited to be able to move and breath this week.  I started out the week with an easy run Sunday evening with a couple of friends, and it felt amazing to finally be back on the pavement. … Read the rest

Six Lessons From the CrossFit 2020 Open

After five grueling weeks, the CrossFit Open 2020 has come to a close.  CrossFitters everywhere breath a collective sigh of relief, pop some Aspirin, lick their wounds, and return to workouts that are not 20 minutes of sanity-testing effort.  As we all return to more reasonable forms of torture and exhaustion, most of us will reflect on skills that could be improved and lifts that we’d like to hit over the next year. … Read the rest

Running With Kids On Bikes

About five weeks ago, I reached a new running mom milestone.  I decided to give running next to my six year old on his bike a shot. Running with kids is that are beyond jogging stroller age requires some planning and consideration.… Read the rest