Running Nutrition, the Female Athlete Triad, Counting Macros, and Running

Running and nutrition have long been synonymous, and for a long time runners were told that lighter = faster.  Thankfully, runners like Mary Cain, Tina Muir,  and Amelia Boone are getting honest about the pressure to stay small, and how it has negatively impacted not only their running performance, but their mental health. … Read the rest