Pregnancy Safe Core Exercises

We’re officially counting down single digit weeks (hopefully) until delivery, and this week we spent more time getting things ready for baby.  Fortunately, it wasn’t an exceptionally busy week for us at home.  I’ve also started doing some research to help me prepare my body for labor and delivery, and I was happy to see that a lot of the pregnancy safe core exercises I’ve been using as substitute movements seem like they will come in handy! … Read the rest