I didn’t have any interruptions to my training plans this week; which means inevitably next week will probably be a shit show. But I’m not going to worry about that right now, because I’m too focused on this whole rebuilding endurance thing I’m working on. … Read the rest
Tag Archives: endurance running in summer
Fueling for Summer Running
Summer has certainly made itself known on the roads and trails. With soaring temps, rising humidity, and hours of Sun. All the conditions that come along with Summer can actually help make you a stronger runner. But you have to be able to survive the environment. … Read the rest
Summer Running Gear Essentials
Over the last several weeks, summer sure has made itself known. With rising temperatures, longer days, and muggy mornings, it is clear that running strategies and gear need to be adjusted to accommodate the demands of summer running. Even though it has been offensively hot here in Texas, I have still been able to keep my training on track, with a little help from my friends. … Read the rest