I didn’t have any interruptions to my training plans this week; which means inevitably next week will probably be a shit show. But I’m not going to worry about that right now, because I’m too focused on this whole rebuilding endurance thing I’m working on. … Read the rest
Tag Archives: endurance base training
Fitting in Training – Weekly Recap – 5.10.20
The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing! I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest
Managing Fatigue In Training – Weekly Recap – 5.2.20
This week was a fairly easy going base building week, with a mixture of road and trail miles. My body continues to feel pretty good and strong overall, I’m still loving the trails, but I am still somewhat tired. Not dragging myself around the house like a narcoleptic level of tired, but also not having any difficult getting to sleep.… Read the rest
Running Base Training is Exhausting – Weekly Recap – 4.26.20
Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest
An Open Letter to my Husband
To my husband,
When we met a decade ago, I honestly never could have imagined where we would be. I’m not usually inclined to state my feelings, and after 10 years I’m so grateful that you don’t hold that against me. … Read the rest
24 Miles in 24 Hours Running Challenge – Weekly Recap – 4.19.20
Another week of solid Running Base Training completed with a little twist at the end, and my final Support Your Local Box workout. I was able to split up my runs this week between road and trail miles again, which was a lot of fun. … Read the rest
Running Base Training – Weekly Recap – 4.4.20
This was another mellow week for me and my boys (there’s a shelter in place theme happening here). On Sunday I kicked off my running base training with 8 miles on the Leon Creek Greenway with my 6 year old, and then kept most of my weekly runs in the morning before work. … Read the rest