Shelter in Place: Lessons Learned – Weekly Recap 3.22.20

This is a week I will not forget anytime soon. It was the week that I ran a virtual marathon; 26.2 solo miles on my feet. All to remind myself that in these uncertain and often scary times, I am still much stronger than I know.… Read the rest

Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest

Weekly Recap – 1.5.20 – Running In Bad Weather

This week was an interesting one.  We had a bit of travel, a bit of weather, a whole lot of running, and some bad weather.  We had some rain, we had some heat, we had some cold, and we had a lot of wind. … Read the rest