Another recovery week in the books. But in full transparency, I didn’t do the best job of recovering. I found it really hard to just rest and relax and enjoy the decrease in miles and difficulty. Sometimes in training, I’m pushing so hard that the recovery weeks feel just as taxing as other weeks, and this sort of forces me to take it easy. … Read the rest
Tag Archives: deload week
Recovery Weeks – Weekly Recap – 6.14.20
This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest