Weekly Recap 11.3.19 – My Set Back

This week was not good to me.  It started off nice and unassuming enough, but by Tuesday everything pretty much went downhill.  Reflecting on this week, I am so thankful for health insurance and the fact that I have a relationship with an amazing chiropractor. … Read the rest

20.5 & Why I Said Nope

This was not a particularly great fitness week for me.  On Tuesday, I began having what felt like very strong and random back spasms that sent me to urgent care, begging for some form of relief.  I hadn’t injured anything, hadn’t pulled anything, and honestly couldn’t pinpoint what was going on, other than all of the muscles in my mid-back were exceptionally displeased. … Read the rest