Weekly Recap 10.20.19

This week was a mostly good week.  I didn’t have to travel at all.  The weather was nice and cool for most of the week.  I went out and did non-running stuff over the weekend, which feels much more manageable when my long run is under a half-marathon distance.… Read the rest

20.3 & The Dumb Mistake I Won’t Make Twice

Every year during the open, at least one workout is a repeat from a previous year.  Each time the repeat WOD is announced, CrossFitters everywhere let out a collective groan.  We remember the pain, and pray for evidence that we have grown stronger since we the first time we experienced whatever hellacious WOD we are about to repeat. … Read the rest