Hill Workouts – Weekly Recap – 6.28.20

Happy belated Fourth of July!  While my boys and I don’t generally go all out for this summer holiday, I do love having some time off work.  I started off the week with an extra weekend day, because I took a day off for the boys’ birthday last week. … Read the rest

Memorial Day Murph CrossFit Workout- Weekly Recap – 5.24.20

For my birthday this year, I was blessed with a lovely down week.  Monday we celebrated Memorial Day as we have every year for the past 5 years; with the Memorial Day Murph workout at the CrossFit box.  I want to share more about the workout in just a bit. … Read the rest

Fitting in Training – Weekly Recap – 5.10.20

The base building continued this week, and I am happy to report that I finally feel like my energy is on the upswing!  I’m still loving an early bedtime and evenings on the couch, but I am definitely feeling less depleted. … Read the rest

Going Back to the Box

It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors.  And let me tell you, it feels like years.  For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest

CrossFit at Home – Life Without the Whiteboards

Almost nothing about life now is the same as life a month ago, including how we CrossFit.  Workouts have moved from boxes to garages and living rooms, coaches are hosting zoom workouts, and CrossFitters everywhere are working out solo.  And as much as I miss not having burpees prescribed every other day, one change that I am not upset about when it comes to CrossFit at home is life without the whiteboard.… Read the rest

Support Your Local Box – Weekly Recap – 4.12.20

Another week of solid Running Base Training is in the books, mixed in with some self-programmed and Support Your Local Box workouts.  I split up my runs this week between road and trail miles, and was even able to get my 6 year old in on some of the action. … Read the rest

CrossFitting At Home

My family and I are approximately 179 days into our shelter in place order.  I haven’t been keeping an exact count since I’ve been busy learning the finer points of “virtual learning” and the kindergarten curriculum, but 179 days feels about right. … Read the rest

What Your CrossFit Coach Want You To Know During COVID-19

CrossFit boxes all over the world are closing their doors, and doing their best to balance supporting their members, while keeping them safe.  Over the past month, it’s been an incredible experience to watch boxes all over the nation step up and find innovative ways to continue to engage with the community and offer free workouts, gear, and encouragement to their members. … Read the rest

Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest

Ridiculous Things We Only Do In CrossFit Workouts

CrossFit is an incredible sport. It has allowed me to run healthy and injury -free for the past 10 years, and has helped me to recognize my own strength. As much as I LOVE CrossFit, I have to admit there are some truly silly things we only do in CrossFit workouts.… Read the rest