CrossFitting At Home

My family and I are approximately 179 days into our shelter in place order.  I haven’t been keeping an exact count since I’ve been busy learning the finer points of “virtual learning” and the kindergarten curriculum, but 179 days feels about right. … Read the rest

What Your CrossFit Coach Want You To Know During COVID-19

CrossFit boxes all over the world are closing their doors, and doing their best to balance supporting their members, while keeping them safe.  Over the past month, it’s been an incredible experience to watch boxes all over the nation step up and find innovative ways to continue to engage with the community and offer free workouts, gear, and encouragement to their members. … Read the rest

Shelter in Place: Lessons Learned – Weekly Recap 3.22.20

This is a week I will not forget anytime soon. It was the week that I ran a virtual marathon; 26.2 solo miles on my feet. All to remind myself that in these uncertain and often scary times, I am still much stronger than I know.… Read the rest

How We’re Keeping Our Kid Active During COVID-19

I’m currently living in a city that, like many others, is under a shelter in place order.  For my family that means my son is not going to school, I am not working out at my CrossFit box, and we are trying our best to avoid becoming incredibly stir crazy. … Read the rest