This was a pretty tough week for me. I hit just under 60 miles, and my CrossFit WODs felt challenging, especially the 20.4 WOD. By the end of the week, my legs were a level of trashed I didn’t know existed as an adult. … Read the rest
Tag Archives: crossfit open 20.4
20.4 (Where I Learned Pistols Are From Satan)
Thursday night, after Trick or Treating with my boys, I decided to do a quick CrossFit check, to see what sort of treat I was in for on Friday. This was the first Open WOD that had me psychotically laughing. The idea of pistol squats after 90 box jumps is the definition of psychotic. … Read the rest