CrossFit is an incredible sport. It has allowed me to run healthy and injury -free for the past 10 years, and has helped me to recognize my own strength. As much as I LOVE CrossFit, I have to admit there are some truly silly things we only do in CrossFit workouts.… Read the rest
Tag Archives: crossfit lesson
Weekly Recap 11.17.19 – Cumulative Fatigue
Last week was pretty magical and amazing, but this week I felt like pile of poop for pretty much the entire week. We started off the week traveling back from south Texas, and while I felt pretty fatigued Sunday, I was hoping that was just from staying up later than usual on Saturday and that I’d have more energy Monday. … Read the rest
Six Lessons From the CrossFit 2020 Open
After five grueling weeks, the CrossFit Open 2020 has come to a close. CrossFitters everywhere breath a collective sigh of relief, pop some Aspirin, lick their wounds, and return to workouts that are not 20 minutes of sanity-testing effort. As we all return to more reasonable forms of torture and exhaustion, most of us will reflect on skills that could be improved and lifts that we’d like to hit over the next year. … Read the rest