Weekly Recap 11.3.19 – My Set Back

This week was not good to me.  It started off nice and unassuming enough, but by Tuesday everything pretty much went downhill.  Reflecting on this week, I am so thankful for health insurance and the fact that I have a relationship with an amazing chiropractor. … Read the rest

20.5 & Why I Said Nope

This was not a particularly great fitness week for me.  On Tuesday, I began having what felt like very strong and random back spasms that sent me to urgent care, begging for some form of relief.  I hadn’t injured anything, hadn’t pulled anything, and honestly couldn’t pinpoint what was going on, other than all of the muscles in my mid-back were exceptionally displeased. … Read the rest

20.4 (Where I Learned Pistols Are From Satan)

Thursday night, after Trick or Treating with my boys, I decided to do a quick CrossFit check, to see what sort of treat I was in for on Friday.  This was the first Open WOD that had me psychotically laughing.  The idea of pistol squats after 90 box jumps is the definition of psychotic. … Read the rest

7 Nightmares That Keep CrossFitters Up At Night

As I was writing my “10 Worst Nightmares Every Runner Fears” post, I thought to myself, it’s not just runners that have sports specific nightmare experiences.  I don’t want to leave my CrossFit friends out of all the Halloween fun.  A quick Google search will readily display hundreds of memes, video’s, and pictures of horrifying CrossFit misses and fails. … Read the rest