Races Are Cancelled, Running Is Not

The world has completely changed in the span of three weeks.  And while these changes aren’t permanent (I certainly hope), it seems like the world isn’t going to back to normal in the immediate future.  It can feel silly and selfish to focus on something like running in a time where something like the coronavirus is happening. … Read the rest

The Ultimate Guide to Running A Virtual Race

After the coronavirus cancelled my marathon this month, I made the decision to run the marathon virtually.  I wanted to push myself in a way that I hadn’t ever before, and remind myself of how strong I am during this time of stress and anxiety. … Read the rest

Shelter in Place: Lessons Learned – Weekly Recap 3.22.20

This is a week I will not forget anytime soon. It was the week that I ran a virtual marathon; 26.2 solo miles on my feet. All to remind myself that in these uncertain and often scary times, I am still much stronger than I know.… Read the rest

Staying Sane & Healthy While Social Distancing

This past week has been a wild one.  From events closing, to schools extending Spring Break indefinitely, to races cancelling, the changes were somewhat astounding.  For me, rapid changes like this aren’t great for my mental health, and I feel much better once I have a plan and resources in place for tackling what can feel like a scary event.  So… Read the rest

Treadmill Tips For Moms, That You Haven’t Heard Of

This guest post is brought to you by Whitney Heins, founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams. Whitney is a former journalist who works from home with her two small children.Read the rest