Mileage stayed up this, but I had a few more struggles than last week. It’s finally the last month of training, and I am beyond ready for a little training break after this race. My CrossFit box started a new strength cycle this week, which meant retesting some of the olympic lifts to get 1 rep max numbers to base percentages off of. … Read the rest
Tag Archives: benefits of training for a half-marathon
The Unexpected Benefits of Running A Half-Marathon
It’s officially 2020! This New Year year I’ve been excited to hear how many people have decided that running a half-marathon for the first time (or second, fifth, or 23rd time) is one of their New Year’s resolutions. Completing an endurance race can be life changing, and there are so many unexpected benefits of running a half-marathon. … Read the rest