Pregnancy Friendly Cardio

This week offered absolutely no break from the Summer heat wave, which has me considering the possibility of working in other types of pregnancy friendly cardio.  At this point, I’m still comfortable running (as much as you can expect to be when it’s a million degrees outside), but in the near future I may have to venture outside of my traditional running routine.  … Read the rest

CrossFitting in the Second Trimester

I’m wrapping up my 25th week of pregnancy, which means I’m getting pretty close to third trimester territory.  When I first found out I was pregnant, I honestly wasn’t sure how long I would feel comfortable CrossFitting.  Especially since I didn’t CrossFit with my first pregnancy. … Read the rest

The Year Without a Turkey Trot

Every November, Americans are bombarded with advertisements and commercials.  We’re encouraged to buy everything from stocking stuffers to new cars, and in the middle of all of it are the turkey trots.  The inaugural turkey trot took place in Buffalo, New York in 1896! … Read the rest

Going Back to the Box

It’s been about 8 weeks since gyms and CrossFit boxes across Texas closed their doors.  And let me tell you, it feels like years.  For better or for worse, things are starting to reopen, and many people are very much looking forward to running back in. … Read the rest

Exercise And Anxiety – Weekly Recap – 1.12.19 –

This week was pretty a pretty standard one when it comes to CrossFit and running. I traveled a little for work, and had some stressful days. Stress is a great trigger for anxiety for me (I know, I’m a lucky girl).… Read the rest

7 Nightmares That Keep CrossFitters Up At Night

As I was writing my “10 Worst Nightmares Every Runner Fears” post, I thought to myself, it’s not just runners that have sports specific nightmare experiences.  I don’t want to leave my CrossFit friends out of all the Halloween fun.  A quick Google search will readily display hundreds of memes, video’s, and pictures of horrifying CrossFit misses and fails. … Read the rest