Running Gear for Any Weather

Getting dressed is easy, right?  As adults, we’ve been selecting weather appropriate clothing for at least a few years.  So you would think that getting dressed to go for a run wouldn’t be too difficult to figure out.  But make one or two mistakes, and you could find yourself incredibly uncomfortable, blistered, or frost-bitten. … Read the rest

4 Healthy Habits To Keep in 2020

Around this time of year, it’s pretty common to spend some time reflecting on the year behind, and begin some goal setting activities. We all want to focus on some healthy habits to keep in 2020.  The topic of New Years resolutions seems to come up in a lot of conversations, naturally. … Read the rest

Marathon Racing Costs & How to Save 70%

One of the statements that I hear from coaching clients regularly is that they are surprised at the cost of destination races and marathon racing costs.  This shouldn’t come as a huge shock, as travel and vacations are generally not considered cheap. … Read the rest

BMW Dallas Marathon Race Review

The BMW Dallas Marathon is officially in my top three favorite races.  I honestly have nothing but positive things to say about my experience with this race, which is rare for me because I am excellent in identifying issues.  Every part of this race, though, from the expo to the post-race finish area was executed perfectly. … Read the rest

Marathon Prep: The Night Before A Big Race

Recently, I had the pleasure of meeting with one of my clients to discuss her preparations for her first half-marathon.  As we chatted about her nerves and excitement, it hit me that it’s been almost a decade since my first race. … Read the rest