Surviving the First Trimester – As An Active Person

I’ve been pretty honest about my struggles during the first trimester.  I know a lot of women dread those first 12 weeks, and not for nothing.  The first trimester is not for the weak.  It can be especially hard for someone who is used to their body working with them, not against. … Read the rest

Pregnancy Announcement

If you don’t follow me on Instagram or Facebook, you might be wondering where I’ve been for the past several weeks.  And the answer is pretty simple.  I’ve mostly been at home, in bed.  Pregnant.  Yay for the pregnancy announcement!… Read the rest

Running Gear for Any Weather

Getting dressed is easy, right?  As adults, we’ve been selecting weather appropriate clothing for at least a few years.  So you would think that getting dressed to go for a run wouldn’t be too difficult to figure out.  But make one or two mistakes, and you could find yourself incredibly uncomfortable, blistered, or frost-bitten. … Read the rest

4 Healthy Habits To Keep in 2020

Around this time of year, it’s pretty common to spend some time reflecting on the year behind, and begin some goal setting activities. We all want to focus on some healthy habits to keep in 2020.  The topic of New Years resolutions seems to come up in a lot of conversations, naturally. … Read the rest

Marathon Racing Costs & How to Save 70%

One of the statements that I hear from coaching clients regularly is that they are surprised at the cost of destination races and marathon racing costs.  This shouldn’t come as a huge shock, as travel and vacations are generally not considered cheap. … Read the rest