The Running Dead – Ever feel like you’re running yourself straight into a whole in the ground? This most popular running blog post will help you figure out how to recover and keep moving; even if it means having to summon the powers of running resurrection.… Read the rest
Category Archives: Uncategorized
A Running RomCom
Over the years, I’ve worked with a lot of great clients. One of my favorite things is watching someone go from reluctantly registering for a race to really enjoying the process of running. And right now, I’m working with an amazing woman who has fallen in love with running. … Read the rest
How to Eat Healthy While Traveling
If you’ve been reading my blog for any period of time, you’ve probably picked up on the fact that I travel for work fairly frequently. I’ve shared that I don’t let work travel interrupt or prevent me from training and making progress towards my fitness goals. … Read the rest
4 Healthy Habits To Keep in 2020
Around this time of year, it’s pretty common to spend some time reflecting on the year behind, and begin some goal setting activities. We all want to focus on some healthy habits to keep in 2020. The topic of New Years resolutions seems to come up in a lot of conversations, naturally. … Read the rest
Marathon Racing Costs & How to Save 70%
One of the statements that I hear from coaching clients regularly is that they are surprised at the cost of destination races and marathon racing costs. This shouldn’t come as a huge shock, as travel and vacations are generally not considered cheap. … Read the rest
BMW Dallas Marathon Race Review
The BMW Dallas Marathon is officially in my top three favorite races. I honestly have nothing but positive things to say about my experience with this race, which is rare for me because I am excellent in identifying issues. Every part of this race, though, from the expo to the post-race finish area was executed perfectly. … Read the rest
Marathon Prep: The Night Before A Big Race
Recently, I had the pleasure of meeting with one of my clients to discuss her preparations for her first half-marathon. As we chatted about her nerves and excitement, it hit me that it’s been almost a decade since my first race. … Read the rest
20.4 (Where I Learned Pistols Are From Satan)
Thursday night, after Trick or Treating with my boys, I decided to do a quick CrossFit check, to see what sort of treat I was in for on Friday. This was the first Open WOD that had me psychotically laughing. The idea of pistol squats after 90 box jumps is the definition of psychotic. … Read the rest
20.3 & The Dumb Mistake I Won’t Make Twice
Every year during the open, at least one workout is a repeat from a previous year. Each time the repeat WOD is announced, CrossFitters everywhere let out a collective groan. We remember the pain, and pray for evidence that we have grown stronger since we the first time we experienced whatever hellacious WOD we are about to repeat. … Read the rest
Howard Peak Greenway Trail System
Locals in San Antonio know that the city boasts a great variety of trails, especially for a major metropolitan area. The Texas hill country in general is one of my favorite area’s to run. The views are amazing, the terrain is varied, and the rolling slopes are guaranteed to build leg strength. … Read the rest