Staying Mentally Healthy During COVID-19

The National Association of Mental Health estimates that over 25% of the American population struggles with mental health.  I am no exception.  High functioning anxiety has long been a way of life for me, and it’s something that prompted me to pursue a career in mental health. … Read the rest

Running Postpartum – How Running Makes Us Stronger Moms

When I looked at my calendar Sunday morning to start planning out my next week, I was surprised to see that Mother’s Day happens to be this weekend.  How did I not know it was right around the corner?  Well, mom brain probably has a lot to do with it. … Read the rest

Running Base Training is Exhausting – Weekly Recap – 4.26.20

Even after a fairly high volume weekend, I’m happy to report that my body seemed to be holding up well, and I continued my Running Base Training for the majority of the week. It was another week that included some road runs, some trail runs, and a whole lot of home CrossFit workouts.… Read the rest

Mother’s Day Gift Guide – Must Have Running Gear for Mom

Moms do so much for us, and there are only a few occasion throughout the year where we can really show our appreciation.  Which is why it’s important to get Mother’s Day right!  It may seem difficult to shop for a running enthusiast, since all runners really need to run is a good pair of shoes, right?  … Read the rest

An Open Letter to my Husband

To my husband,

When we met a decade ago, I honestly never could have imagined where we would be.  I’m not usually inclined to state my feelings, and after 10 years I’m so grateful that you don’t hold that against me. … Read the rest

Insane Things Only Runners Understand

This weekend I decided to complete and endurance challenge that entailed running one mile every hour for 24 hours.  For fun.  And as I was clicking away the hours, I started thinking about what a unique group of people runners are. … Read the rest

24 Miles in 24 Hours Running Challenge – Weekly Recap – 4.19.20

Another week of solid Running Base Training completed with a little twist at the end, and my final Support Your Local Box workout.  I was able to split up my runs this week between road and trail miles again, which was a lot of fun. … Read the rest

Morning Run Routine

Running is easy to fall in love with, once you’ve gotten into the routine of running regularly.  Building that routine into daily life however, is not always so easy.  The majority of my coaching clients have found that it’s easier to work running into mornings rather than evenings, and for the most part I agree. … Read the rest

Support Your Local Box – Weekly Recap – 4.12.20

Another week of solid Running Base Training is in the books, mixed in with some self-programmed and Support Your Local Box workouts.  I split up my runs this week between road and trail miles, and was even able to get my 6 year old in on some of the action. … Read the rest

The BS of Finding Balance

There aren’t a lot of things that frustrate me more than hearing the question, “how do you balance it all?”  It’s a well-meaning question.  People are curious how a person fits in running, working, moming, CrossFitting, etc into one day without going insane. … Read the rest