Ultramarathon Training Tips – How to Train While Working

This week was somewhat better for me in regards to my training.  But pretty much everything else has been a comedically timed series of unfortunate events.  I’ll spare you the woe is me sequence, but here’s the highlights.  Work has been pretty bananas, because we have several new contracts coming out at the same time. … Read the rest

Beating Boredom On Your Runs – Weekly Recap – 8.23.20

Much like last week, this week started off somewhat rough.  My brother in law being in town was so much fun, but also a little rough on my recovery.  After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest

100 Mile Running Week – Weekly Recap – 8.2.20

This week, I ran 100 miles.  Which absolutely blows my mind.  I started counting miles towards my 100 mile running week on Monday, and hit Monday on Sunday.  I decided to use this goal as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest

Modifying Workouts – Weekly Recap – 6.21.20

This week was a fun one.  My running schedule was centered around my first hill workout.  I’ve had a lot of fun learning new skills on the trail and challenging myself in ways that I haven’t before.  I was somewhat intimidated by the incline of the trail I picked, but I was looking forward to new adventures, and the workout did not disappoint. … Read the rest

How Exercise Restored My Postpartum Mental Health

One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly.  I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest

Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest

Fixing My GI Distress – Weekly Recap – 5.30.20

This was a solid week of training for me, but another tough week emotionally. To continuously see images of overt police brutality has been really weighing on me, and it’s made me reflect on how exhausted the black community must be feeling at this point.… Read the rest

Memorial Day Murph CrossFit Workout- Weekly Recap – 5.24.20

For my birthday this year, I was blessed with a lovely down week.  Monday we celebrated Memorial Day as we have every year for the past 5 years; with the Memorial Day Murph workout at the CrossFit box.  I want to share more about the workout in just a bit. … Read the rest

What Sports Taught Me About Hard Times

One of the reasons I have been so passionate about encouraging other people, women in particular, to consider engaging in some sort of physical activity is the incredible emotional benefits.  I don’t know if I ever would have recognized my own strength and grit had I not fallen into running and CrossFitting. … Read the rest

Virtual Trail Racing – Weekly Recap – 5.17.20

This week marked the end of my base building.  My mileage was high, and I felt good all week.  On Saturday, I wrapped up my base building with a little virtual trail racing.  After this week, I’ll take a deload week with some lower mileage. … Read the rest