Flexibility & Fitness Goals – Weekly Recap – 2.9.20

This was a fairly calm and uneventful (but high mileage) week.  My first strength run was Monday, and I’ll talk a little more about my difficulty finding my pace in a bit.  I didn’t have to travel for work this week, and it was nice being able to focus on my training, nutrition, and recovery. … Read the rest

Treadmill Tips For Moms, That You Haven't Heard Of

This guest post is brought to you by Whitney Heins, founder of The Mother Runners, a place where moms who run or want to run can find information and inspiration to chase their dreams. Whitney is a former journalist who works from home with her two small children.Read the rest

Balancing Career and Fitness Goals – Weekly Recap – 1.26.20

This was a hectic week for me. I had work events all week starting Tuesday. Which once again meant I hit my peopling quota by mid-week. I also had a couple of short work trips during the week, which meant a lot of packing and repacking.… Read the rest

Weekly Recap – 12.29.19 – Lessons Learned From Working Out Consistently

This week was New Years, and while I’m not a huge fan of resolutions, I am a fan of reflection and learning.  I realized during my long run that I have consistently been working out consistently, in some form or fashion, for a decade at this point.

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Weekly Recap – 12.22.19 – Working Out While Traveling Over Holidays

This week was a whole lot of fun and a whole lot of travel.  At this point, I feel like I should start telling people that we live part-time in Dallas, since we’ve been up there three times in the last six weeks. … Read the rest

Weekly Recap – 12.15.19 – Marathon Recovery Tips

This week started out in the best way possible!  A brand, new shiny PR of 3:40:45!  I would have loved to have crossed the finish line with a brand, new shiny Boston Qualifying time, but I am so incredibly happy with a 14 minute PR. … Read the rest

Weekly Recap – 12.8.19 – The Taper

This week was all marathon taper.  I completely shifted my normal schedule to front load my week so that I had plenty of rest towards the end of the week, which felt like a good choice.  I traveled for work on Wednesday morning after my workout, and did my 6 mile run that afternoon on the treadmill. … Read the rest

Weekly Recap – 12.1.19 – My B+ Mom Week

This week was pretty nice to me for the most part.  I’ve had some on and off sinus issues, which I’m attributing (hopefully) to allergies.  I have a lovely tendency to get sick during my tapers, so I am taking all the elderberry and Zicam I can get my hands on. … Read the rest

Traveling to Races With Kids

The holiday season is definitely upon us, and between visiting friends and family and a winter race, it seems that I’m spending much more time in the car with my kid than any place else.  As thankful as I am that we have the ability to get all of this family travel accomplished, it can still be rather draining. … Read the rest