Back in the Box – Weekly Recap – 11.8.20

My second week 100k ultramarathon training is in the books, and I’m (mostly) feeling great.  I’m also happy to report that when it comes to CrossFit, I am officially back in the box!  Even though I’ve been strength training consistently, it’s still a shock to the system to be throwing myself back into these high intensity workouts and heavier weights. … Read the rest

7 Tips for Staying Active During the Holidays

The holiday season is definitely upon us.  Every year I have clients who tell me they struggle to stay active during the holiday season.  Between travel, spending time with the family, and trying to cram 40 hours of work into 3 days, it can feel overwhelming. … Read the rest

50 Mile Ultramarathon Recovery + Halloween – Weekly Recap 10.25.20

This week flew by!  The focus of this week was to do everything I could to help my body recover from the race.  Since I signed up for a 100k in my post-race delirium, I’ve had to try to walk the line between recovery and starting to train for my next race. … Read the rest

50 Mile Training Plan Peak Week (and a move) – Weekly Recap – 9.27.20

I made an unintelligent decision.  I don’t like the word “stupid,” so we’ll just call this week unwise timing.  We moved from a third floor apartment to a two story home the same week as the peak in my 50 mile training plan. … Read the rest

Ultramarathon Training Tips – How to Train While Working

This week was somewhat better for me in regards to my training.  But pretty much everything else has been a comedically timed series of unfortunate events.  I’ll spare you the woe is me sequence, but here’s the highlights.  Work has been pretty bananas, because we have several new contracts coming out at the same time. … Read the rest

Beating Boredom On Your Runs – Weekly Recap – 8.23.20

Much like last week, this week started off somewhat rough.  My brother in law being in town was so much fun, but also a little rough on my recovery.  After my long run on Saturday, I was not feeling very motivated for my second long run of the week. … Read the rest

100 Mile Running Week – Weekly Recap – 8.2.20

This week, I ran 100 miles.  Which absolutely blows my mind.  I started counting miles towards my 100 mile running week on Monday, and hit Monday on Sunday.  I decided to use this goal as a way of honoring and bringing more awareness to the Missing and Murdered Indigenous Women. … Read the rest

Modifying Workouts – Weekly Recap – 6.21.20

This week was a fun one.  My running schedule was centered around my first hill workout.  I’ve had a lot of fun learning new skills on the trail and challenging myself in ways that I haven’t before.  I was somewhat intimidated by the incline of the trail I picked, but I was looking forward to new adventures, and the workout did not disappoint. … Read the rest

How Exercise Restored My Postpartum Mental Health

One of the questions new coaching clients sometimes ask me is about how and why I started running and lifting regularly.  I’m always honest about the fact that exercise is one of the few things that I felt like helped me manage my mental health difficulties. … Read the rest

Recovery Weeks – Weekly Recap – 6.14.20

This was definitely a week of transition for me. My running programming had this week scheduled as a recovery week, which I didn’t hate one bit. I also spent some time figuring out where I want to workout since leaving my CrossFit box last week.… Read the rest