Modifying Workouts – Weekly Recap – 6.21.20

This week was a fun one.  My running schedule was centered around my first hill workout.  I’ve had a lot of fun learning new skills on the trail and challenging myself in ways that I haven’t before.  I was somewhat intimidated by the incline of the trail I picked, but I was looking forward to new adventures, and the workout did not disappoint. … Read the rest

CrossFit, Systemic Oppression, & Why I Left

I shared in a recent post  (Kissing CrossFit Goodbye) that I had decided to walk away from CrossFit as a brand, and that I had hopes that my box would de-affiliate from CrossFit HQ.  Unfortunately, for a number of reasons, that did not happen. … Read the rest

Transitioning to Trail Running – Weekly Recap – 6.7.20

This was another emotionally exhausting week. First, hearing about Dave Glassman’s lack of support for the black community and black lives matter movement, and then hearing more and more information around the disgusting culture at CrossFit, Inc head quarters. It was just heart breaking to be honest.… Read the rest

Kissing CrossFit Goodbye

For the past ten years, I have loved to hate my time in the CrossFit box.  The workouts are torture, the boxes are hot, and people cheer you on, which usually makes me want to jump out of my skin if I’m honest. … Read the rest

Fixing My GI Distress – Weekly Recap – 5.30.20

This was a solid week of training for me, but another tough week emotionally. To continuously see images of overt police brutality has been really weighing on me, and it’s made me reflect on how exhausted the black community must be feeling at this point.… Read the rest

Memorial Day Murph CrossFit Workout- Weekly Recap – 5.24.20

For my birthday this year, I was blessed with a lovely down week.  Monday we celebrated Memorial Day as we have every year for the past 5 years; with the Memorial Day Murph workout at the CrossFit box.  I want to share more about the workout in just a bit. … Read the rest

What Sports Taught Me About Hard Times

One of the reasons I have been so passionate about encouraging other people, women in particular, to consider engaging in some sort of physical activity is the incredible emotional benefits.  I don’t know if I ever would have recognized my own strength and grit had I not fallen into running and CrossFitting. … Read the rest

Virtual Trail Racing – Weekly Recap – 5.17.20

This week marked the end of my base building.  My mileage was high, and I felt good all week.  On Saturday, I wrapped up my base building with a little virtual trail racing.  After this week, I’ll take a deload week with some lower mileage. … Read the rest

The Best Fitness Apps In 2020

I’m gonna date myself here, but there were no iPhones in existence when I started running and working out in college.  Which meant there wasn’t a single fitness app available.  Crazy, right?  Thankfully, technology has come a long way and there are more workout, lifting, nutrition, and running apps than I could ever need. … Read the rest