Running Gear for Any Weather

Getting dressed is easy, right?  As adults, we’ve been selecting weather appropriate clothing for at least a few years.  So you would think that getting dressed to go for a run wouldn’t be too difficult to figure out.  But make one or two mistakes, and you could find yourself incredibly uncomfortable, blistered, or frost-bitten. … Read the rest

Back in the Box – Weekly Recap – 11.8.20

My second week 100k ultramarathon training is in the books, and I’m (mostly) feeling great.  I’m also happy to report that when it comes to CrossFit, I am officially back in the box!  Even though I’ve been strength training consistently, it’s still a shock to the system to be throwing myself back into these high intensity workouts and heavier weights. … Read the rest

7 Tips for Staying Active During the Holidays

The holiday season is definitely upon us.  Every year I have clients who tell me they struggle to stay active during the holiday season.  Between travel, spending time with the family, and trying to cram 40 hours of work into 3 days, it can feel overwhelming. … Read the rest

100K Ultra Marathon Training – Weekly Recap – 11.1.20

This week was technically my first week of 100k ultra marathon training.  I know, I have fully lost my mind with this trail running business, but I just couldn’t not go for it.  Going from 50 miles to 62(ish) isn’t exactly a life altering jump; I mean once you’ve run 50 miles, adding a half-marathon probably feels like nothing! … Read the rest

5 Lessons From My First 50 Mile Ultramarathon

My first 50 mile race felt like a blur. The first 30 miles clicked by without much thought or difficulty, but the last 20 were like a completely different race. Despite the blood, GI distress, and tired feet, I really wanted to savor every single moment.… Read the rest

50 Mile Ultramarathon Recovery + Halloween – Weekly Recap 10.25.20

This week flew by!  The focus of this week was to do everything I could to help my body recover from the race.  Since I signed up for a 100k in my post-race delirium, I’ve had to try to walk the line between recovery and starting to train for my next race. … Read the rest

Cactus Rose 50 Mile Race Recap

This past weekend, I ran my first 50 mile ultramarathon.  There were plenty of lessons learned, mistakes made, and laughs at the aid stations.  Despite a very different experience from traditional trail races (due to COVID-19), I’m so thankful I had the opportunity to dive into the madness of running for a really long time. … Read the rest

50 Mile Ultra Marathon Prep – Weekly Recap 10.18.20

I RAN A 50 MILE ULTRA MARATHON. That is still insane to me. I knew I would be able to survive a 50 mile race; my body and mind had been preparing to do hard things, and I knew the only way I wouldn’t finish is if I got hurt on the course.… Read the rest

Running Scared – The Spooky Stories Strava Won’t Tell You

Running is many things, but it is almost never boring.  From close calls with cars to wild life encounters, there’s plenty of things that can make a run go from routine to terrifying.  To celebrate the best holiday of the year (Halloween, obviously), I’m sharing some of the hilarious stories my favorite running buddies have shared. … Read the rest