Is CrossFit For Runners?

Every runner has heard that it’s important to incorporate strength training and core work into their weekly routine, and for good reason. Running is a high-impact, repetitive movement that can be hard on the body. But runners like to run, and a lot of the time runners don’t like much else.… Read the rest

15 Amazing Podcasts for Running & Working Out

Around this time of year running trails and gyms seem to explode with traffic.  While some may complain about the new faces, it always makes me happy to see people motivated to pursue health with more intention.  Sticking with a new running or exercise habit can be difficult, though. … Read the rest

Weekly Recap – 12.29.19 – Lessons Learned From Working Out Consistently

This week was New Years, and while I’m not a huge fan of resolutions, I am a fan of reflection and learning.  I realized during my long run that I have consistently been working out consistently, in some form or fashion, for a decade at this point.

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Three Best Running Gear Purchases of 2019

Running is often seen as a “cheap” form of exercise, because it doesn’t require a whole lot of equipment or gym membership fees.  However, there is an abundance of running gear available, and it can be difficult to decide what are the best running gear investments you can make.… Read the rest

The Unexpected Benefits of Running A Half-Marathon

It’s officially 2020! This New Year year I’ve been excited to hear how many people have decided that running a half-marathon for the first time (or second, fifth, or 23rd time) is one of their New Year’s resolutions.  Completing an endurance race can be life changing, and there are so many unexpected benefits of running a half-marathon. … Read the rest

Weekly Recap – 12.22.19 – Working Out While Traveling Over Holidays

This week was a whole lot of fun and a whole lot of travel.  At this point, I feel like I should start telling people that we live part-time in Dallas, since we’ve been up there three times in the last six weeks. … Read the rest

4 Healthy Habits To Keep in 2020

Around this time of year, it’s pretty common to spend some time reflecting on the year behind, and begin some goal setting activities. We all want to focus on some healthy habits to keep in 2020.  The topic of New Years resolutions seems to come up in a lot of conversations, naturally. … Read the rest

Being Naturally Un-Athletic Is A Gift

Merry Christmas! I hope you are all having a wonderful holiday filled with gifts, and treats, and happiness. As part of the holiday festivities, I thought it would be fun to share one of the greatest and most unassuming gifts I’ve received in my adult life.… Read the rest

Weekly Recap – 12.15.19 – Marathon Recovery Tips

This week started out in the best way possible!  A brand, new shiny PR of 3:40:45!  I would have loved to have crossed the finish line with a brand, new shiny Boston Qualifying time, but I am so incredibly happy with a 14 minute PR. … Read the rest

Marathon Racing Costs & How to Save 70%

One of the statements that I hear from coaching clients regularly is that they are surprised at the cost of destination races and marathon racing costs.  This shouldn’t come as a huge shock, as travel and vacations are generally not considered cheap. … Read the rest